Welcome to
Counseling-Therapy

ADHD (Attention Deficit Hyperactivity Disorder) is a particular way of thinking and behaving that is characterized by inattention, impulsivity, hyperactivity, difficulty in focusing, and difficulty finishing tasks. It is a difference in brain development and though usually diagnosed in childhood, continues into adulthood.

Anger can be an “umbrella” term that covers depression, disappointment, resentment, shame, self-hatred, or other negative emotions that are too painful to recognize. Anger often lies just under the surface of many of our relationships until some trigger brings out an unexpected explosion.

Anxiety is a mental health condition that is characterized by feelings of fear, worry, and nervousness. It can bring feelings of dread, unease, or even result in panic attacks that can appear as heart attacks or the inability to breathe. It can manifest as general anxiety, panic attacks, or phobias. Anxiety often disrupts daily life and functioning, and can make the sufferer think that death is near.

Bipolar Disorder is a chronic mental health condition characterized by extreme mood swings between periods of mania (elevated mood) and depression. Bipolar Disorder can be successfully treated with a consistent regimen of the appropriate medication and therapy.

Coping is strategies or techniques used to manage stress, emotions, and difficult situations. Healthy coping mechanisms might include mindfulness, problem-solving, or seeking social support.

Depression is a common mental health condition characterized by persistent feelings of sadness, hopelessness and loss of interest or pleasure in what were once enjoyable activities. It can affect one's ability to function in daily life and often includes physical symptoms like fatigue or changes in appetite and sleep.

Eating Disorders are complex and potentially life-threatening mental illnesses characterized by disturbances in behaviors, thoughts and feelings towards body weight and shape or food and eating.

Disagreements or tensions within a family that can involve communication issues, misunderstandings, or unmet needs. These conflicts can lead to emotional distress and affect family dynamics.

The terms geriatric and senior refer to mental health and well-being concerns of elderly individuals. It includes issues such as dementia, depression, isolation, and the challenges of aging.

Grief usually refers to the intense sadness felt over the death of someone dear to us. However, it can also be over the loss of a friendship or divorce, the loss of a job or financial stability, the loss of a home or other things of value to us. Grief can manifest as sadness, anger, guilt, or confusion. Grieving is a natural process, but it can also lead to mental health concerns if it’s prolonged or complicated.

These refer to relationship dynamics within marriage or before marriage, focusing on communication, conflict resolution, intimacy, and other issues that might arise in a couple’s relationship.

A group of mental health conditions characterized by significant disturbances in mood, including depression, bipolar disorder, and other conditions that cause severe mood swings or emotional distress.

OCD (Obsessive Compulsive Disorder) is a disorder characterized by intrusive, unwanted thoughts (obsessions) and repetitive behaviors or rituals (compulsions) performed to alleviate anxiety or prevent a feared event. Hoarding can be an OCD behavior.

Having thoughts circle around in your head can be distracting and interfere with things we need to do and relationships we have.

Procrastination means moving or acting slowly so as to fall behind and it implies blameworthy delay especially through apathy; to be slow or late about something that should be done because they do not want to do it. (See Self-Sabotage)

Problems or conflicts that arise in interpersonal relationships, whether romantic, familial, or platonic. These might involve communication problems, trust issues, or differing values.

Self-Esteem refers to the way individuals perceive and value themselves. Low self-esteem can lead to feelings of inadequacy or insecurity, while healthy self-esteem fosters confidence and a positive sense of self.

Self-sabotage is when someone’s actions or inactions prevent them from achieving their goals. The actions can be conscious or unconscious and it can negatively impact many areas of life – including relationships and careers.

A physical and emotional response to demands or pressures. While some stress is natural and can motivate action, chronic stress can have negative effects on health and well-being.

Trauma and PTSD (Post-Traumatic Stress Disorder) is a lasting emotional response to a distressing or overwhelming event that significantly impacts our sense of safety, self, and ability to regulate emotions. It is often the result of a life-threatening situation, violence (either physical or emotional), natural disaster or death of a loved one. Trauma can result in flashbacks, fear and difficulty maintaining relationships – either personal or employment.